Soccer speed
Soccer speed
Online retail giant reported on Thursday a pretax profit of 40.9 million pounds in the year to March 31.That compared with analysts' average forecast of 40.3 million pounds, seeing group revenue rose 46% to 495 million pounds. Retail sales growth slowed down in the fourth quarter to 34 % (-8% from Q3).
Basically, train how you want to play. The days of long and slow running are gone.
The midsole gives the spine, the panels are graduates of muscle fibers, lace loops and straps for state ribs, it was also the first Nike shoe with a heel Air Max, which is compressed to different pressures
I see it all the time; long slow running either around a track or on concrete ending up with players boasting about how many miles they covered. Let me make it clear- long distant running, in fact anything over a 1/2 mile all at once is an absolute waste of time and in fact detrimental to any soccer player looking to get fitter and faster.
We remain positive in our outlook for 2012/13 as we continue our journey to becoming the world's number one online fashion destination," said Chief Executive Nick Robertson, who is targeting 1 billion pounds ($1.6 billion) of sales by 2015.
International retail sales more than doubled over the year, benefiting from the launch of country specific websites in Australia, Spain and Italy, while UK retail sales were up 7 percent,Football Wall Art - Kick It Up A Notch, Right Onto Your Walls_43016.. Gross margin improved 180 basis points. International sales now account for 59 %of total retail sales. As at March 2012, 69% of traffic is derived from outside the UK, up from 58% a year ago, pointed out the company.
While I think you can only play yourself into shape so much, there is also no way to do fitness that will mimic the game itself. So, do both,Cheap Samsung Mobile Phone. Fitness wise, I recommend interval training and obstacle courses where you have to sprint, change directions, jump, sit down, crawl, etc. One example of interval training is to run as far as you can in 10 seconds,Buy Dell Alienware, then walk 10 seconds. Repeat that 10 times. That's just an example... the sky is the limit. Another good one is to combine movements in a circuit such as burpees, squats, runs, hops, etc. Be creative and make up circuits where you try to beat your teammates 3 times through it or get as many rounds as you can in an allotted time.
Then how am I supposed to reach a high level of soccer fitness?
While being able to run a lot without tiring is important, especially for midfielders,what information they want, being fast is important as well. The more conditioned you are to run a two mile fast, the slower you will be in a sprint. Does that mean everyone who runs good 2 miles are slow sprinters? No,invisible layer of. But for the individual, I can almost guarantee you that the faster you get your 2 mile time the slower your short sprint speed becomes. The 2 mile requires high levels of aerobic capacity which also means slow twitch muscle characteristics. Sprinting depends on fast twitch muscle characteristics. Lifting weights, jumping, and sprinting with high intensities will get you faster while jogging or running at a slow pace for a long time will make you slower. While running long distance can be a great mental exercise,Wholesale apple iphone 4s, there are better ways.